Discovery is often a fascinating, satisfying experience–but sometimes oh, so painful! The most effective starting point in discovering yourself is to engage in self-discovery. How do you discover yourself? (Read More)
Biblical Mental Health
Constructive Speech
How would you describe the way you talk? Are your words positive, constructive, comforting, supportive, and uplifting? Or are the words that come out of your mouth most often cutting, negative, and hurtful? (Read More)
Freedom from Others
Does your serenity, peace of mind, and joy depend upon a choice another person makes?
Think of your favorite person. They have good points and faults. You don’t have problems with their strengths, but when they won’t do something that’s important to you, you have a choice to make. One of your options is to resent them, become bitter, and/or dwell on the fact that there’s some little thing this person isn’t doing that you want them to do, and it can ruin your relationship. (Read More)
Choose to Forgive
Have you suffered emotionally and perhaps physically at the hands of others?
Have emotions such as anger, resentment, hate, hostility, bitterness and revenge entered your heart and mind? Have you become filled with an unforgiving spirit? (Read More)
Building Your Self-Respect
There may be days when you are tempted, or even choose, to consciously behave in ways contrary to your knowledge. Then you renew your commitment to your goal and start over again.
If, on a daily basis, you do what is necessary, you are on your way to good physical health. No one else can do these things for you. (Read More)
The Trouble with Hiding Your Feelings
Are you feeling hurt, furious and mad as can be, because of a circumstance or a person? But when you are asked “How are you?” you smile and say “I’m fine.”
For some reason, we think that Christianity is to control our emotions. We think “As long as I don’t let my anger show, I’m being a good Christian.” Unfortunately, holding it in isn’t dealing with it. The Christian life isn’t a matter of improving your acting ability. It’s a matter of yielding yourself to God’s Spirit, in whatever circumstances you might find yourself. (Read More)